I'm okay just feeling really c**p at the moment. Even the SAD lamp is not having a positive effect. But I did bring the rubbish bins in and do a load of washing, so that's 2 good things I've accomplished today!
I have an appointment with the 'wellbeing nurse' tomorrow, so as long as I can get out of the house to get there, that may give me the kick up the backside I need! If only it was that simple,eh? I'm very good at kicking myself up that backside, (yes, it IS really possible!!), and am forever being told not to 'beat myself up', but it is hard not. If I don't, I feel like I've given up and caved in. But sometimes that is the best thing to do...just go with it and come out the other side. So, today I am being a 'free flow Zo'!
Take care, Zoe x