Just to say...thank you to those of you who have commented and to those of you who have 'followed' and those of you who want us to 'follow' each other.
The last fortnight I have started a new course of CBT on a one-to-one basis. I am incredibly lucky to have been offered this option on the NHS, but, there is no denying it is difficult to do and also very tiring -mentally and physically.
There are ideas for short and long term goals, including, (possibly), coming off my meds.
This in itself is a BIG THING for someone who has been on anti-depressants of one type or other for nearly 20 years.
So, please forgive me for not popping over and saying 'hello' or anything! I hope you can appreciate why.
*****
Todays' photo item is 'chore'. I think mine will be "putting out the bins"; whereas it IS a good thing, with all the options, the 'bin police' and all the other paraphernalia, it has become a bloody great chore!
More of that (photo) later!
Z xx
Wishing you lots of luck as you embark on this new journey, sending lots of positive virtual hugs to help you along the way
ReplyDeleteSending you virtual hugs and hoping you can achieve all your goals. xx PS how ridiculous is the 'putting' out the bins situation. We have three different bins, a recycling bag and a compost kitchen bin thing. They are overtaking my garden! xx
ReplyDeleteGood luck honey, sending lots of positive thoughts your way.
ReplyDelete**this is a virtual hug**
xoxo
Wow! That sounds like one heck of a challenge. I'm with you all the way, babe! xxxx
ReplyDeleteHello, i'm here from ditsysprinkles.blogspot. Hope you feel better soon, we are all with you along the way.
ReplyDelete